Weigh In record (no journal entry) for 13 August 2013
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185.6 lb
Lost so far: 45.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1653 kcal
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Fat: 46.27g | Prot: 75.13g | Carb: 239.86g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Roti, Hard-Boiled Egg. Lunch: White Rice (Short-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef, Steamed or Boiled Shrimp. Dinner: Mango. more...
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3190 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 7 hours and 25 minutes, Standing - 1 hour. more...
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losing 1.5 lb a week
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dr rubel's weight history
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