ScottColliflower's Journal, 07 December 2010

248.8 lb Lost so far: 48.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 68.61g | Prot: 83.10g | Carb: 277.34g.   Breakfast: Low Fat Fruit & Grain Cereal Bar - Strawberry, Original Coffee Creamer. Lunch: steak and cheese panini. Dinner: 2% Fat Milk, Chicken Florentine. Snacks/Other: Snyder's Of Hannover White Corn Tortilla Chips, CRYSTL LT TNGRN STRW, Soft Flour Tortillas (Taco Size), Nutri-Grain Cereal Bar - Strawberry, Wheat Thins Crackers - Original. more...

3125 kcal

Activities & Exercise: S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...