Weigh In record (no journal entry) for 07 December 2010
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208.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1539 kcal
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Fat: 38.13g | Prot: 109.74g | Carb: 201.55g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Organic Whole Grain Quinoa, Asian Vegetables with Bejing Style Soy Sauce, Meal Starters Grillers Recipe Crumbles. Dinner: Whole Grain Thin Spaghetti Pasta, Spaghetti Thin Enriched, NTR PRMS ORG PSTA SCE-GRDN VE, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: Sun Crystals, Cream (Half & Half), coffee, irish oatmeal, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Natural Oven Roasted Almonds - Sea Salt. more...
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2945 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Standing - 3 hours. more...
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losing 2.8 lb a week
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aalwine's weight history
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