Weigh In record (no journal entry) for 13 August 2013
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204.6 lb
Lost so far: 9.4 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2013:
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642 kcal
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Fat: 11.49g | Prot: 28.12g | Carb: 114.82g.
Breakfast: VIP Whole Strawberries, Post Grape-Nuts Cereal, Post 100% Bran Cereal, 1% Fat Milk. Lunch: Sargento Colby Jack Cheese Sticks. Snacks/Other: Nectarines, Plums. more...
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losing 0.1 lb a week
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