Weigh In record (no journal entry) for 13 August 2013
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291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1570 kcal
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Fat: 59.64g | Prot: 177.67g | Carb: 83.49g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Unjury Chocolate Splendor with Sucralose protein powder. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Peaches. more...
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losing 14.0 lb a week
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