Weigh In record (no journal entry) for 13 August 2013
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99.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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854 kcal
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Fat: 16.92g | Prot: 69.34g | Carb: 110.62g.
Breakfast: Plums, Nonfat Peach Greek Yogurt. Lunch: Mesquite Wood Smoked Skinless Turkey Breast, London Broil Cap-off Top Round Oven Roasted Beef, Cucumber (with Peel), Baby Spring Mix, Goat Cheese, Craisins Dried Cranberries. Snacks/Other: Oatmeal, Red Delicious Apples. more...
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gaining 0.3 lb a week
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