Weigh In record (no journal entry) for 07 December 2010
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173.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1793 kcal
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Fat: 50.04g | Prot: 92.09g | Carb: 260.28g.
Breakfast: Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Beets, Alfalfa Seeds (Sprouted), Baby-Cut Carrots, Grapes, Red Leaf Lettuce, Green Olives, Lowfat (1-2% Fat) Cottage Cheese, Kidney Beans (Canned), Radishes. Dinner: Radishes, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef or Meat Gravy, Mashed Potato, Bread Stuffing, Turkey Breast Meat, Alfalfa Seeds (Sprouted), Cottage Cheese (Lowfat 2% Milkfat), Red Salsa. Snacks/Other: Lowfat Popcorn Popped in Oil, Tangerine, Oatmeal Cookies. more...
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2340 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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