Weigh In record (no journal entry) for 13 August 2013
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2013:
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1290 kcal
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Fat: 49.50g | Prot: 65.00g | Carb: 147.00g.
Breakfast: Weight Watchers Canadian Style Bacon English Muffin Sandwich. Lunch: StarKist Foods Tuna Salad Lunch To-Go. Dinner: Carl Buddig Corned Beef, Keebler Club Crackers Original, Dannon Oikos Traditional Greek Yogurt - Raspberry. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Wal-Mart Gala Apple. more...
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gaining 0.4 lb a week
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