Weigh In record (no journal entry) for 07 December 2010
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251.2 lb
Lost so far: 8.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1630 kcal
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Fat: 50.37g | Prot: 96.98g | Carb: 209.86g.
Breakfast: V-Fusion Light Peach Mango, 100 Calorie Original English Muffin, Light Nonfat Yogurt - Strawberry, Turkey Sausage Patty, Tomatoes, egg, extra large, Singles American Cheese Slices. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Turkey Meat (Cooked, Roasted) , Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Brown Rice, Double Fiber Wheat Sliced Bread, Tomatoes. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Fruit Cocktail in Light Syrup, Cucumber (with Peel), Tomatoes, Light Ranch Dressing, Classic Romaine, Steak Tip Portabelo. Snacks/Other: Rich 'n Creamy Peanut Butter Toasty Crackers, Honey Maid Graham Crackers. more...
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losing 1.4 lb a week
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