Weigh In record (no journal entry) for 13 August 2013
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204.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1610 kcal
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Fat: 77.50g | Prot: 45.00g | Carb: 180.00g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Chili's Homestyle Fries (Side), Chili's California Club Sandwich. Dinner: Arnold 100% Whole Grain Sandwich Thins, Maple Leaf Weiner. more...
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losing 17.5 lb a week
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Dwight Denso's weight history
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