Weigh In record (no journal entry) for 13 August 2013
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165.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1546 kcal
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Fat: 57.57g | Prot: 60.64g | Carb: 206.17g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Pepperoni Pizza, Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...
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4487 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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