Weigh In record (no journal entry) for 13 August 2013
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250.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2222 kcal
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Fat: 69.65g | Prot: 159.85g | Carb: 243.58g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Natural Creamy Peanut Butter, Nectar Strawberry Kiwi Whey Protein Isolate, Essential Amino Energy - Fruit Fusion, Nectar Strawberry Kiwi Whey Protein Isolate, Homestyle Waffles, Pancake Syrup (Reduced Calorie). Lunch: Wahoo's Fish Taco Shrimp Taco, Pork Taco, Carne Asada Steak Taco. Dinner: Light Swiss Cheese, Rotisserie Chicken, Greek pita bread. more...
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steady weight
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