vickihedrick's Journal, 13 August 2013

148.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 80.61g | Prot: 72.91g | Carb: 195.93g.   Breakfast: Minsley Organic Cooked Brown Rice, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. Lunch: Jason's Deli Fresh Fruit Cup (No Dip), Egg Omelet or Scrambled Egg with Chicken. Dinner: Trader Joe's Organic Brown Rice, Kirkland Signature Extra Fancy Mixed Nuts, Roasted Salted Cashew Nuts. more...

2076 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...