kmunson's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
267.0 lb Lost so far: 27.0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 August 2013:
1196 kcal Fat: 38.57g | Prot: 69.52g | Carb: 151.38g.   Breakfast: Water, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Watermelon, Market Pantry Chocolate Mint Nutrition Bar. Lunch: Water, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Grilled Chicken Breast Fillets, Great Value Honey Barbecue Sauce, Dole Shredded Lettuce, Jell-O Temptations - Lemon Meringue Pie. Snacks/Other: Nestle Raisinets. more...
3622 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 10 minutes, Driving - 3 hours and 40 minutes. more...
on diet kmunson's own diet   gaining 2.0 lb a week

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