Weigh In record (no journal entry) for 13 August 2013
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205.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2472 kcal
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Fat: 92.09g | Prot: 108.94g | Carb: 315.61g.
Breakfast: Silver Hills Little Big Bread, Bananas, Kraft Light Smooth Peanut Butter, Dairyland 1% Partly Skimmed Milk. Lunch: spanakopita, Angus Beef Skewers. Dinner: Red Potatoes (Flesh and Skin), Raspberries, Rogers Wheat Germ, Liberte Greek Yogourt, Kiwi Fruit, Strawberries, Blueberries, Peggy's Premium Edamame All Natural Soybeans in a Pod, Chicken Drumstick, Oil Popped White Popcorn. Snacks/Other: Nature's Bakery Fig Bar Whole Wheat Blueberry 1630. more...
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losing 1.8 lb a week
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