Weigh In record (no journal entry) for 06 December 2010
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1232 kcal
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Fat: 49.28g | Prot: 91.91g | Carb: 112.19g.
Breakfast: Chocolate Peanut Butter Crispy Meal Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Light & Fit 0% Plus - Blueberry, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, NK HURST GREEN SPLIT HAM & PEA, Ham Steak, Shredded Carrots. Dinner: Pork Roast (Lean Only Eaten), Fancy Mexican Cheese Shredded. Snacks/Other: Mixed Nuts. more...
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2181 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours. more...
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gaining 1.4 lb a week
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