Weigh In record (no journal entry) for 13 August 2013
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218.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1855 kcal
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Fat: 47.66g | Prot: 176.79g | Carb: 202.54g.
Breakfast: Egg, Bacon Grease, Red Potatoes (Flesh and Skin), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Graham Crackers, Sweet Pickle Relish, Dannon Oikos Greek Nonfat Yogurt - Plain, Light Tuna Fish (Drained Solids In Water, Canned), Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal. Dinner: Quinoa, Coconut Oil, Brussels Sprouts (Frozen). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 29.4 lb a week
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