Weigh In record (no journal entry) for 13 August 2013
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198.0 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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945 kcal
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Fat: 31.86g | Prot: 51.11g | Carb: 109.70g.
Breakfast: Strawberries, Marmite Yeast Extract, Tea (Brewed), Soft Boiled Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, Brown Rice Loaf. Lunch: Cherry Tomatoes, Fat Free Cheese Slice, HP Sauce Original, Brown Rice Loaf. Dinner: Rainbow Trout (Farmed), Sukoyaka Genmai Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 1.8 lb a week
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