Stormfront's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
207.9 lb Lost so far: 9.5 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2013:
1923 kcal Fat: 47.64g | Prot: 83.80g | Carb: 135.76g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: 6" Subway Club, Light Mayo (Packet). Dinner: Green String Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Summer Squash (from Fresh), Corn On The Cob with Butter. Snacks/Other: Snack'n Cheese To Go! Cojack flavor, Whiskey, Bud Light Beer. more...
on diet Calorie Count   losing 66.5 lb a week

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