Stormfront's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
207.9 lb Lost so far: 0.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2013:
1923 kcal Fat: 47.64g | Prot: 83.80g | Carb: 135.76g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: 6" Subway Club, Light Mayo (Packet). Dinner: Green String Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Summer Squash (from Fresh), Corn On The Cob with Butter. Snacks/Other: Snack'n Cheese To Go! Cojack flavor, Whiskey, Bud Light Beer. more...
on diet Calorie Count   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Stormfront's weight history


Stormfront's Recent Activity

Stormfront's Own Activity

No recent activity.

Stormfront's Buddies

No recent activity.

Other Member Diet Recent Activity

rrbolando supported Suzanne Pena's Weight Entry.
XPebor recorded a Weight Entry at 163.0 lb.
zps938 updated their Food Diary.
Peppie Pop recorded a Weight Entry at 264.8 lb.
szpt recorded a Weight Entry at 190.7 lb.
Heatingkits recorded a Weight Entry at 100.0 lb.
fitcy updated their Exercise Diary.
Hany Shendy recorded a Weight Entry at 250.9 lb.