kattay's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
265.0 lb Lost so far: 45.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2013:
897 kcal Fat: 32.55g | Prot: 37.38g | Carb: 126.14g.   Breakfast: Zucchini, Sara Lee Classic 100% Whole Wheat Bread, egg. Lunch: Zucchini, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, White Wheat Flour (All-Purpose, Unbleached, Enriched), Green Tomatoes. Dinner: Kraft Mayo with Olive Oil, Classic 100% Whole Wheat Bread, Red Tomatoes. Snacks/Other: Gala Apples. more...
gaining 0.2 lb a week

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