neal51's Journal, 13 August 2013

202.0 lb Lost so far: 74.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

---

1568 kcal

Fat: 66.70g | Prot: 143.95g | Carb: 102.16g.   Breakfast: Clif Bar Clif Kid Organic Z Bar - Honey Graham, Body Fortress Super Advanced Whey Protein - Vanilla, Boiled Egg, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Ground Beef (Cooked). Snacks/Other: Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. more...

3370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...