specksmom's Journal, 13 August 2013

147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

395 kcal

Fat: 13.37g | Prot: 38.84g | Carb: 20.00g.   Breakfast: All Natural Artichoke Spinach Hommus, Artichoke Hearts, Egg Beaters - Original. Lunch: All Natural Artichoke Spinach Hommus, Roast Beef (Lean Only Eaten), Hot and Spicy Spears. more...

1870 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...