Weigh In record (no journal entry) for 13 August 2013
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187.2 lb
Lost so far: 28.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2808 kcal
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Fat: 79.13g | Prot: 90.12g | Carb: 303.10g.
Breakfast: California Avocados, Guacamole with Tomatoes and Chili Peppers, Kirkland Signature Split Top Whole Wheat Bread, Coffee (Brewed From Grounds), Baked Rice and Corn Puffs - Aged White Cheddar. Lunch: Classic Margarita - On the Rocks, On The Border Chips and Salsa, Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Dinner: California Avocados. Snacks/Other: Original Beer. more...
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losing 24.5 lb a week
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