Weigh In record (no journal entry) for 06 December 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1328 kcal
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Fat: 57.00g | Prot: 55.00g | Carb: 160.00g.
Breakfast: Fat Free Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: Baja Salad (Half-Size). Snacks/Other: Oatmeal Raisin Soft Cookies, 100 Calorie Peanut Butter Wafer Bars. more...
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gaining 1.5 lb a week
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