JamieS's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
147.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2010:
1328 kcal Fat: 57.00g | Prot: 55.00g | Carb: 160.00g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fat Free Milk. Lunch: Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: Baja Salad (Half-Size). Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Oatmeal Raisin Soft Cookies. more...
on diet JamieS's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weight Entry at 232.4 lb.
Draglist commented on chesgreen's Journal Entry.
Larrywh recorded a Journal Entry and a Weight Entry at 186.8 lb.
jwfair recorded a Weight Entry at 191.1 lb.
bishop57 recorded a Journal Entry.
iluvred recorded a Weight Entry at 198.2 lb.
leilagowen recorded a Weight Entry at 117.0 lb.
susancameron1 updated their Food Diary.