JamieS's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
147.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2010:
1328 kcal Fat: 57.00g | Prot: 55.00g | Carb: 160.00g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: Baja Salad (Half-Size). Snacks/Other: Oatmeal Raisin Soft Cookies, 100 Calorie Peanut Butter Wafer Bars. more...
on diet JamieS's own diet   gaining 1.5 lb a week

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