MMDuff10's Journal, 13 August 2013

147.2 lb Lost so far: 43.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 95.66g | Prot: 86.56g | Carb: 64.59g.   Breakfast: Munchies Peanuts, Creamy Peanut Butter, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Side Salad, Buttermilk Ranch Dressing. Dinner: Buttermilk Ranch Dressing, Chicken Breast Tenderloins, Side Salad, Shredded Mozzarella Cheese. Snacks/Other: Sliced Pepperoni, Natural Light Beer, Budweiser Beer, Barbecue Flavor Pork Skins, Juicy Fruit Chewing Gum. more...

2198 kcal

Activities & Exercise: Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...