littledi5470's Journal, 13 August 2013

138.0 lb Lost so far: 29.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 56.96g | Prot: 203.29g | Carb: 102.59g.   Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Kale, Quaker Old Fashioned Oats, Beverly International Ultimate Muscle Protein Chocolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Splenda No Calorie Sweetener, Cinnamon, Cinnamon. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Power Crunch Protein Energy Bar - French Vanilla Creme. Snacks/Other: Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Healthy Delights ProBiotic Bites Dark Chocolate, CVS Calcium Chews - Milk Chocolate, Barney's Barney Butter, Beverly International Ultimate Muscle Protein Chocolate, Stride Sugarfree Sweet Berry Gum. more...

2034 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...