fatjake's Journal, 06 December 2010

240.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 58.00g | Prot: 44.00g | Carb: 193.00g.   Breakfast: Sausage McMuffin. Lunch: Footlong Tuscan Chicken Melt. Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon. more...

3109 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...