Weigh In record (no journal entry) for 13 August 2013
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1219 kcal
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Fat: 50.68g | Prot: 40.15g | Carb: 155.53g.
Breakfast: Cappuccino, Coffee, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Forever Aloe Vera Gel. Lunch: Cooked Lentils, Egg Omelet or Scrambled Egg, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Cserpes Joghurt Erdeigyumolcs. Snacks/Other: Carte D'Or Vanilla Ice Cream, Fruit Bread without Nuts. more...
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2196 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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