Pawndk's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
167.1 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2013:
1671 kcal Fat: 77.28g | Prot: 57.26g | Carb: 186.37g.   Breakfast: Cod Liver Fish Oil. Lunch: Pizza with Meat. Snacks/Other: Bananas, Red Bull Red Bull Energy Drink (8.4 oz). more...
losing 2.3 lb a week

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