yura00's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
212.3 lb Lost so far: 3.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:
1546 kcal Fat: 35.66g | Prot: 28.97g | Carb: 299.77g.   Breakfast: Банан, Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Сливочное Масло, Белый Хлеб, Баклажаны Жареные с Овощами, Картофель (без Кожуры, с Солью, Вареный), Кабачки. Dinner: Молодая Кукуруза. Snacks/Other: Дыня. more...
2777 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bowling - 25 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
losing 13.9 lb a week

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