Myree67's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
2170 kcal Fat: 143.47g | Prot: 162.23g | Carb: 62.60g.   Breakfast: Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Advantage Mocha Latte Shake, Kahlua Flavored Sugar Free Syrup. Lunch: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Dinner: KFC double down grilled. Snacks/Other: York peppermint patties sugar free, macadamia, Russell Stover Sugar Free Chocolate Truffles, Sugar Free Peanut Butter Cups, Hershey's Special Dark Chocolates sugar free. more...
3816 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Sitting - 12 hours and 53 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet Atkins  



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