Myree67's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
2170 kcal Fat: 143.47g | Prot: 162.23g | Carb: 62.60g.   Breakfast: Advantage Mocha Latte Shake, Kahlua Flavored Sugar Free Syrup, Chocolate Whey Protein, Cream (Half & Half), Espresso Coffee. Lunch: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Dinner: KFC double down grilled. Snacks/Other: macadamia, Hershey's Special Dark Chocolates sugar free, Sugar Free Peanut Butter Cups, York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles. more...
3816 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Sitting - 12 hours and 53 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

mcarthey commented on Rockiesfan's Journal Entry.
Mom2Boxers commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

carmen1098 supported ckworksalot's Journal Entry.
amberbush recorded a Weigh In at 105.0 lb.
WKG recorded a Weigh In at 139.4 lb.
zoomcroom updated their Food Diary.
mcarthey commented on Rockiesfan's Journal Entry.
Naadjoa72 recorded a Weigh In at 164.0 lb.
Moriven updated their Exercise Diary.
CP23322 replied to heidij123's challenge post - SSS - Tuesday 31st May.