Myree67's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
2170 kcal Fat: 143.47g | Prot: 162.23g | Carb: 62.60g.   Breakfast: Advantage Mocha Latte Shake, Kahlua Flavored Sugar Free Syrup, Chocolate Whey Protein, Cream (Half & Half), Espresso Coffee. Lunch: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Dinner: KFC double down grilled. Snacks/Other: macadamia, Hershey's Special Dark Chocolates sugar free, Sugar Free Peanut Butter Cups, York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles. more...
3816 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Sitting - 12 hours and 53 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Following

Mom2Boxers supported Draglist's Weight Entry.

Other Member Diet Recent Activity

Elfje69 recorded a Weight Entry at 193.3 lb.
Wayne1235 recorded a Weight Entry at 221.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fleksnes recorded a Weight Entry at 187.4 lb.
Paigesion commented on their Journal Entry.
aghil zamani recorded a Weight Entry at 202.8 lb.
Ami Gallacher recorded a Journal Entry.
perconte recorded a Weight Entry at 174.8 lb.