Weigh In record (no journal entry) for 06 December 2010
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253.0 lb
Lost so far: 64.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2170 kcal
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Fat: 143.47g | Prot: 162.23g | Carb: 62.60g.
Breakfast: Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Kahlua Flavored Sugar Free Syrup, Advantage Mocha Latte Shake. Lunch: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Dinner: KFC double down grilled. Snacks/Other: Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free, Sugar Free Peanut Butter Cups, Hershey's Special Dark Chocolates sugar free, macadamia. more...
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3816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Sitting - 12 hours and 53 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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