Jrose61's Journal, 06 August 2013

227.0 lb Lost so far: 19.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 3.02g | Prot: 41.90g | Carb: 142.04g.   Breakfast: Garden Blend Fiesta Style Vegetables. Dinner: White Rice (Long-Grain, Cooked), 7 Way Mixed Vegetables, Grilled Chicken Breast Strips, Cantaloupe Melons, Pineapple, Honeydew Melons, Watermelon. more...

2817 kcal

Activities & Exercise: Treadmill:2.5mph/2.5gr/2.62mi - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...