Weigh In record (no journal entry) for 05 August 2013
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1599 kcal
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Fat: 51.30g | Prot: 52.93g | Carb: 224.30g.
Lunch: Honeydew Melons, Watermelon, Pineapple. Dinner: Macaroni & Cheese Dinner - Original, Grand Ice Cream - Chocolate Chip, Grand Ice Cream - Chocolate Chip, Grilled Chicken Breast Strips, Stir-Fry Vegetables, White Rice (Long-Grain, Cooked). more...
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2821 kcal
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Activities & Exercise:
Treadmill: 2.5mph/4gr/2.6miles - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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