Jrose61's Journal, 10 July 2013

pain 5/6 (slight swelling in the lower spine)!

234.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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204 kcal

Fat: 2.57g | Prot: 3.32g | Carb: 45.69g.   Lunch: 90 Calorie Chewy Bars - Chocolate, Watermelon. more...

2743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...