JasmineW's Journal, 12 August 2013

220.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 16.23g | Prot: 23.92g | Carb: 111.75g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Fried Egg, Kroger Deli Sliced Oven Roasted Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt. more...

3222 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...