EverettF's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
3366 kcal Fat: 103.18g | Prot: 101.76g | Carb: 374.43g.   Breakfast: Ham Sandwich with Spread, Rockstar Inc Energy Drink. Lunch: McDonald's McChicken Sandwich. Dinner: Light Beer, Tony's TONYS ORG CRUST SUPREME. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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