EverettF's Journal, 12 August 2013

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Weigh In record (no journal entry) for 12 August 2013

172.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:

3366 kcal

Fat: 103.18g | Prot: 101.76g | Carb: 374.43g. Breakfast: Rockstar Inc Energy Drink, Ham Sandwich with Spread. Lunch: McDonald's McChicken Sandwich. Dinner: Tony's TONYS ORG CRUST SUPREME, Light Beer. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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EverettF's Journal, 12 August 2013

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