kilna's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
202.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
3117 kcal Fat: 115.04g | Prot: 159.22g | Carb: 307.81g.   Breakfast: Cream (Half & Half), Raisins (Seedless). Lunch: Fresh & Easy Cottage Cheese, Fresh & Easy Omega-Rich Trail Mix, Fresh & Easy Mesquite BBQ Chicken Breast Pieces. Dinner: Boar's Head Pancetta, Trader Joe's Fig Butter, Red Table Wine, White Table Wine, Whole Wheat Crackers, Salami, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Parmesan Cheese (Grated). more...
2623 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 0.4 lb a week



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