Weigh In record (no journal entry) for 12 August 2013
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211.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1335 kcal
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Fat: 36.70g | Prot: 41.77g | Carb: 227.81g.
Breakfast: French Vanilla Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Bananas, Pears, Pears, Orange Juice, Kale, Spinach. Dinner: Jr. Bacon Cheeseburger. more...
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losing 0.6 lb a week
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