Weigh In record (no journal entry) for 12 August 2013
|
171.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
749 kcal
|
Fat: 44.09g | Prot: 12.39g | Carb: 85.84g.
Breakfast: Morning juice. Lunch: Olivado Infused Avocado Oil & Lemon, Arugula Lettuce, Cherry Tomatoes, Cucumber (with Peel), Avocados, Quinoa (Cooked). Snacks/Other: Quinoa (Cooked), Daiya Jack Style Wedge, Way Better Snacks Simply Beyond Black Bean Tortilla Chips. more...
|
|
3180 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Yoga - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 3 hours and 55 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cowgirlheart's weight history
|