Weigh In record (no journal entry) for 06 December 2010
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2082 kcal
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Fat: 87.21g | Prot: 153.18g | Carb: 169.25g.
Breakfast: Fried Egg without Fat, Bacon, Pineapple Juice, Honey, 2% Fat Milk, Oats. Lunch: Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: White Sauce (Medium), Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh). Snacks/Other: Coca Cola. more...
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2527 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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