a_t_123's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
171.7 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
2082 kcal Fat: 87.21g | Prot: 153.18g | Carb: 169.25g.   Breakfast: Fried Egg without Fat, Bacon, Pineapple Juice, Honey, 2% Fat Milk, Oats. Lunch: Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: White Sauce (Medium), Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh). Snacks/Other: Coca Cola. more...
2527 kcal Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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