Marlo7878's Journal, 12 August 2013

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242.0 lb Lost so far: 36.4 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2013:
270 kcal Fat: 4.00g | Prot: 34.50g | Carb: 22.00g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Bar-S Foods Deli Shaved Ham. Lunch: S&W Premium Pinto Beans, Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Frigo Light String Cheese. more...
on diet Marlo7878's own diet   losing 2.3 lb a week

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