Weigh In record (no journal entry) for 13 August 2013
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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942 kcal
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Fat: 32.09g | Prot: 31.31g | Carb: 133.41g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: White Bread, Margarine, Champagne Leg Ham. Snacks/Other: Chocolate Cake (with Chocolate Icing), Tangerines (Mandarin Oranges), Gala Apples. more...
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steady weight
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GerardA's weight history
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