Waynek3859's Journal, 12 August 2013

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3500 kcal

Fat: 143.19g | Prot: 126.27g | Carb: 442.85g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: German Style Potato Salad, Cooked Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Chocolate Chip Cookie, Banana Bread, Fruit Smoothie Drink, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3323 kcal

Activities & Exercise: Sitting - 7 hours and 35 minutes, Shopping - 20 minutes, Driving - 45 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...