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Was on Vacation but now back on it.
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2013:
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1800 kcal
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Fat: 68.61g | Prot: 156.94g | Carb: 149.81g.
Breakfast: Wyman's triple Berry Blend, Organic Coarsely Ground Flaxseed, Gold Standard 100% Whey, Pure Unsweetened Vanilla Almond Milk, Oranges. Lunch: Avocados, Chicken Breast (Skin Not Eaten), Classic Balsamic Vinaigrette, Apples, Baby Spring Mix. Dinner: Bob's Red Mill Chia Seed, Kraft Mayo with Olive Oil, Denny's Sliced Tomatoes (3 Slices), Smithfield Black Forest Ham, Nature's Own 100% Whole Wheat Bread, Great Value Frozen Mixed Berries, Egg, Silk Pure Unsweetened Vanilla Almond Milk, GNC Pro Performance 100% Whey Protein - Strawberry. Snacks/Other: Pork Cracklins, Oikos Greek Nonfat Yogurt - Pomegranate, Whole Natural Almonds. more...
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3520 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Bowling - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 55 minutes, Resting - 7 hours. more...
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gaining 0.1 lb a week
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