Weigh In record (no journal entry) for 01 August 2013
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179.8 lb
Lost so far: 11.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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996 kcal
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Fat: 23.32g | Prot: 491.92g | Carb: 165.92g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Cooked Carrots, Pork Roast (Lean Only Eaten). Dinner: La Choy Chicken Chow Mein. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Kellogg's Special K Crispy Bites - Strawberry. more...
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gaining 1.3 lb a week
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