Weigh In record (no journal entry) for 12 August 2013
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2533 kcal
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Fat: 119.21g | Prot: 110.97g | Carb: 240.54g.
Breakfast: Onion Bagel, Cream Cheese, Grapefruit (Pink and Red). Lunch: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Watermelon, Chicken Drumstick, Chicken Thigh. Dinner: Moms Lasagna, Lettuce, Tomatoes, Red Kidney Beans (Canned), S&W Garbanzo Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Girard's Light Champagne Dressing. Snacks/Other: Caramel Ice Blended. more...
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2751 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 18 minutes, Desk Work - 3 hours, Swimming (fast) - 1 hour and 10 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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