AquaSurf00's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
234.6 lb Lost so far: 65.6 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2013:
1587 kcal Fat: 61.14g | Prot: 101.43g | Carb: 139.78g.   Breakfast: Millville Quick Oats, Sugar, Coffee. Lunch: Taco Soup. Dinner: Cooked Asparagus (from Frozen), Stewed Pork Chop, Mashed Potato. Snacks/Other: Pinot Grigio, Schnucks Dry Roasted Unsalted Peanuts, Publix Red Seedless Grapes, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
steady weight

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