SyVag's Journal, 12 August 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 17.50g | Prot: 33.00g | Carb: 23.00g.   Lunch: KFC Mashed Potatoes and Gravy, KFC Green Beans, KFC Grilled Chicken Whole Wing. more...

2090 kcal

Activities & Exercise: treadmill run/jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...