PaganMeagan's Journal, 12 August 2013

Too many parties this weekend. I gave myself permission to enjoy them. I don't even feel guilty! :)
156.6 lb Lost so far: 23.4 lb.    Still to go: 11.6 lb.    Diet followed poorly.

Diet Calendar Entries for 12 August 2013:
1582 kcal Fat: 50.91g | Prot: 86.11g | Carb: 158.41g.   Breakfast: Coffee, Great Value Powdered Creamer, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Tuna in Water (Canned), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Olive Oil, Zucchini. Dinner: Fresh & Easy Hummus, Tortilla Corn Chips, Spanish Rice, Spinach (Drained Solids, Canned), Beef Steak. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Red Table Wine, Bananas. more...
2178 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
gaining 2.3 lb a week

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