Weigh In record (no journal entry) for 12 August 2013
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194.0 lb
Lost so far: 4.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1863 kcal
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Fat: 66.32g | Prot: 114.60g | Carb: 208.82g.
Breakfast: Bacon and Egg Sandwich, Vegetable Juice Cocktail (Canned), Coffee, Cream (Half & Half), Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: 6" Turkey Breast, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Corn On The Cob with Butter, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Plums, Radishes, Nonfat Strawberry Greek Yogurt (Container). more...
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3021 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.4 lb a week
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